1. In the struggle against various diseases, Mankind continually overcome diseases and move on. Human beings today should cherish health, and keep oneself immunity to keep up with the times.

Participate in learning, master Golden Int'l Mobile Health Life Science the application knowledge. The specific methods are as follows:

1.1 For the correct learning methods for students who are working and leisure, visit the webpage:   https://www.goldendancing.com/en/news.asp?id=10315

1.2 For the correct learning method for students as teenagers, visit the webpage: 

https://www.goldendancing.com/en/news.asp?id=10314

1.3 For the correct learning method for kids, visit the webpage: 

https://www.goldendancing.com/en/news.asp?id=10313

1.4 For the correct learning method for students as children, visit the webpage: 

https://www.goldendancing.com/en/news.asp?id=10312

2. Ensure the right time to sleep:

2.1 What is the right sleep time?

Sleeping is the best way for the human body to rest. It is important to ensure that the human body sleeps in the correct time on a daily basis.

The human body is completely relaxed.  The internal organs of the human body can conduct normal metabolism, get ready for tomorrow's work, etc. Is extremely important！

Therefore, in the correct time of every day, the human body sleeps properly, can very important to ensure the health of every man, woman, and child!

As the human body ages, all ages, the right time to sleep details as follows:

2.1.1 Work and leisure people, aged between 23 and 65 years old, the correct time to go to bed is: 10:00 pm in the evening go to bed sleep until naturally awake second day morning. However, preferably time of get up between 5 am and 6:30 am.

2.1.2 Teenagers, aged 13 to 22 years, the correct time to go to bed sleep is 9:30 pm in the evening, go to bed sleep until naturally awake second day morning. However, preferably time of get up between 5:30 am and 6:30 am in the morning.

2.1.3 Kids, aged between 8 and 12 years old, the correct time to go to bed is: 9 pm, sleep until naturally awake. However, preferably time of get up between 6 am to 6:30 am in the morning.

2.1.4 Children, aged between 4 and 7 years old, the correct time to go to bed is 8:30 pm, go to bed sleep until naturally awake second day morning. However, preferably time of get up between 6 am to 6:30 am in the morning.

2.1.5 Work and leisure people, aged is 66 and above, the correct time to go to bed is 9:30 in the evening, and to wake up naturally second day morning. However, preferably time of get up between 5 am to 6:30 am.

2.2 Why must guarantee the right time to sleep?

Because, after one day of work the internal organs of the human body need self-renewing，replenished，remove body inner garbage, carry out metabolism, to meet the busy work of tomorrow.

The metabolism of the human body the internal organs has a fixed time. When sleep time is late, it will inevitably lead to some the human body the internal organs lose chance to conduct the metabolism that causes some organs to lose remove body inner garbage of one day.

But in the new day, human organs still must perform heavy work.

Over time, the internal organs of the human body that are not able to get the metabolism often overwhelmed, led the human body organs become ill, result in the human body get sick.

When a certain organ of the human body develops illness, this human organ not only cannot perform its daily normal work, but also greatly affects the normal work of other organs of the human body, induce the human body to become sick, and the like.

2.3 Can Lack of Sleep Make Up?

Occasionally, or for a short period of time, when the human body lacks sleep due to some special reason, timely taking the correct way can make up for it.

For example: When encountered a birthday party, or suddenly attended a meeting, or something happen, etc., causing sleep time to  delay, or even not sleeping properly for a few days. 

Need to spend a few days, or maybe need to spend ten more days, or even for a longer period of time, can reach to gradually make up for it, recover correct schedule, go bed with correct time.

However, if the human body sleeps very late for a long time, it has developed the bad habit of sleeping late, which not only create makes up sleep is the difficulties, but also induces your body organs to be susceptible to disease!

2.4 Used go to bed late, what should do?

If already used to sleeping late, oneself should take high important, must carry out immediately, correctly, artificially change oneself sleep time of every day.

Should arrange correctly, but, must not be rushed, because rushing will have adverse effects, which will not help make up sleep, in contrast will induce insomnia and other diseases.

As the saying goes, habit becomes natural. Can changing the bad habits of staying late for a long time, however, need to change within a long period time.

First, must correctly schedule oneself life schedule,  push for all evening schedule forward, and take a gradual approach in time to achieve gradual changes,  in order to get the right sleep time, can reach to go to bed early. Specific steps are as follows:

A. Move forward time for all the things you have to do at night

A1 Moves the time of dinner forward;

A2 Forward arranges dinner time, or shortens it gradually;

A3 Forward arrange the personal cleaning time;

B. Reduce dispensable arrangements:

B1 Phone chat, can arrange during the day, if go to work, can arrange in the weekend.

B2 Play game console: Because playing a game console is very addictive, can't stop, and so arrange in the weekend. And so on.

2.5 Correct change sleeps time:

Gradually change the time oneself go to bed. Seven days a week is a phase.

On the first day of each phase, take the initiative to increase five minutes in advance. After one week of actual implementation, obtain the results:

C. If can fully adapt to new bedtime, from next week,  can advance  bedtime by five minutes;

D. If cannot fully adapt to the new bedtime, or can sometimes adapt, and sometimes cannot adapt, then from next week, keep bedtime unchanged and continue for another week.

At the same time, find out sometimes not able to adapt to the new bedtime the real reason, change, until can adapt new bedtime;

If after one week, still cannot adjust to new bedtime, don't worry, please give oneself another time and keep it for another week until  can adapt to new bedtime.

And so on, perseverance, and reach the correct time to sleep!

The most important thing for everyone to actively prevent the COVID-19 epidemic disease is to keep up with their immunity and keep pace with the times, in order to defeat the virus and maintain oneself the health!

Sincerely,

Mary Huang     

President  

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