1. The correct way to learn Golden Int'l Daily Actions:

Open Golden Int'l Free Education Original Education Video Course - Golden Int'l Daily Actions and correctly adjust the distance between your own standing location and the computer screen, or the mobile phone screen, or the TV screen. The correct stand location of participant participates in learning is:

Make sure that your own body stands straight, your own eyes looks  level, and your own can see the eyes of the teacher the Golden Int'l Daily Actions Original Education Video Course, the forest color background the screen (The forest color background the screen be able to protect the participator eyes). Each participant must ensure that one's own standing location is correct when participating in learning.

Then, follow the Original Education Video Course, total 80 Lessons of Golden Int'l Daily Actions, strictly follow the requirements of the Golden Int'l Daily Actions Odd Original Video Education Course, such as: Lesson 1, Lesson 3, etc., constantly compare the teacher's actions do each action, adjust your own actions, step by step, and gradually master all actions.

Once their own can make the correct actions, in addition to keeping your own standing position correct, participant still need to watch the even number Original Educational Video Courses of Golden Int'l Daily Actions every day, such as: Lesson 2, Lesson 4, etc., continue to compare the teacher's actions, do each action, and achieve the correct protection of your own health.

2. Put an end to external force:

When participant do all Golden Int'l Daily Actions, your own must ensure that their own is completed through one’s own internal force and their own limbs, and your own must not rely on external force to complete actions.

When participant do Golden Int'l Daily Actions, it is easy for their own to use external force unconsciously. The following are the common behaviors of using external force:

2.1 Bounce and land heavily: use external force to bounce up, and then heavily drop on the ground.

2.2 Fast action: The speed of doing the action is very fast, formed that in the unconsciously it is easy to use external force to achieve acceleration.

2.3 Stamping: Both feet continue to stomp heavily on the ground, and make a sound.

2.4 Clap: Intersect the two palms, clap, make a sound, etc.

These actions made by using external force are easy to cause invisible hurt to the body of the participant. Over time, it is easy to cause hurt to a part of the participant's body, or multiple parts of the body, or a certain organ of the body, or multiple organs of the body, so it must be avoided. Therefore, when doing Golden Int'l Daily Actions, participant must avoid jumping, fast actions, stomping, and clapping, etc. actions.